class schedule.

The below Mobility Classes are held at The Studio (on Carsegate Road above The Forge gym) and are also open to non-studio members each week - so come and join me to get more mobile, learn some cool movement flows, and become a master of your own bodyweight!

These classes are primarily bodyweight and are designed to help you develop better body awareness, hip flexibility and core strength that will translate across to the gym and other sports (as well as help you recover and prevent injuries). Suitable for all levels and ages, including pre & post-natal clients.

  • "I get so much out of Rianna's classes and try to do them every week. The crossover to my strength training has been huge and feel like my squats are so much better as a direct result of all the work with rianna."

    Lorraine L.

  • "I absolutely love the mobility classes and learning some of those sequences!"

    Gail M.

  • "Love the mobility class on a tuesday! just wish I could do the friday one too!"

    Cara A.

  • "great class this morning! i'll be joining as much as i can - I like that it's an early session."

    Tom P.

  • I started classes with Rianna to supplement strength training and running - I was HUMBLED! I've really noticed the benefits translated in better flexibility and stability in my squats and bulletproofing my legs when running!

    Jade F.

  • "loved this class today - brilliant start to a monday! thanks :)"

    Laura J.

  • Since going to these classes my flexibility has increased and I recently noticed my lunges and split squats have massively improved. They are challenging and seeing the improvement in flexibility and balance is great!! I can also get off the sofa now without making a weird noise 😂😂

    Emma M.