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Strong Girl Club
The Female Method
COACHING
1-1 Personal Training
Movement Guides
EVENTS
Class Schedule
Strong Girl Club
EDUCATION
What is the menstrual cycle?
Common Misconceptions
The Four Phases
Blog
Login Account
Strong Girl Club
Folder: COACHING
Back
1-1 Personal Training
Movement Guides
Folder: EVENTS
Back
Class Schedule
Strong Girl Club
Folder: EDUCATION
Back
What is the menstrual cycle?
Common Misconceptions
The Four Phases
Blog
Login Account
Strong Girl Club
Follicular (Phase 1)

Follicular (Phase 1)
Ovulation (Phase 2)

Ovulation (Phase 2)
Luteal (Phase 3)

Luteal (Phase 3)
Menstrual (Phase 4)

Menstrual (Phase 4)

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